Your fitness plan doesn't actually mean you can start and stop anytime. Without the strong will, it's so easy to see the whole plan breaks down.
Surely after you know basic and want to make the chosen program to help manage the time, so your main target can be really achieved.
The plan itself can also relate with the routine and also the condition outside since you can also choose outdoor as the place for doing training.
First the target that need to be clear and sensible. Well you don't actually want to run a non sense training or a program that asks you to "ruin" the schedule.
The plan for body exercise can be used right with the certain session you have planed depending on the method you commit to finish before.
The right goal to have and when you need to start as a beginner then you don't want to practice the pro, since they are more used with intense plan for the movement.
You should also ask how possible for you to exercise in a week. Thus you can see this as factor to build the ideal routine.
Time to choose for the training that is obviously based on your work schedule. Now you need to be consistent once you've chosen the time to train body.
Of course beside the schedule, see also the body condition. Lack of fitness or stamina can basically become the factors that block you from following exercise routine.
If you want a fitness plan to be done in one year, then you can begin to "divide" in in some phases, from how you must adapt first, go deeper and maintain result.
Firstly your focus to sharpen and build up the healthy routine to do with lower intensity.
On the "development" phase then simply increase the variation, duration and also the weights. Soon after you need to keep the result so what you must try to look better and don't get too stressed about it.
The fitness plan you do is definitely varied depending what you like or you need. You are free to choose bodyweight, cardio, weight training or any combination of training you like most.
It's easier to run consistent activity if you actually like it as the routine.
You need to avoid doing training overboard. Thus the heavier activity can be avoided first and you just want the more moderate plan and help you adapted.
Overtime you can increase the intensity even the weight. After all the program to choose should be done longer and keep it as long as you can.
The ideal meal plan is a must and you want to have it more effective. No extreme or trend diet are included for the process.
Your focus for diet also for long term and include the vegetables and fruits for the necessary nutrients body require of course.
The consistency can also play as important aspect as well.
Finally you need to review and evaluate whole progress, so write them down and find the aspect to fix and improve too.
