Old School New Body Review - Burn Fat in 90 Minutes Per Week

Old School New Body F4X program
In this article we are gonna give you the review of old school new body F4X workout training system. What's inside the program??, What is exactly the "F4X" method??, who's behind the program??, and more. Keep reading to find the answer...

What is Included In This Program?

Old School New Body Main Manual

This is the main manual that contains information and knowledge about how and when you should be exercising for best results. Additionally in this eBook, you will discover about secret technique that is called F4X Protocol. Authors will tell you the history behind F4X Protocol and why it works so great for men and women over 40.

You will also find about three phrases that are LEAN, SHAPE and BUILD.

These phrases are designed according to individual’s needs. Suppose, if you are having apple shape body then your prime focus should be first using LEAN phrase. If you want to get sexy look then SHAPE is what you should follow. However, if you like to build strong and muscular body then BUILD is the right phrase for you.

This guide also contains some motivational tips and tricks that will come handy when you start performing exercises. I recommend you to read this book twice or thrice because it contains some good information regarding foods you eat which is crucial for reverse ageing.

Quick Start Guide:

This short 15 pages guide contains list of exercises that are included in three different phrases that are LEAN, SHAPE and BUILD. Before reading this short report, you have to complete main Old School New Body eBook first.

Other than these two eBooks, there are 4 free bonus reports:

    Ultimate Fat-Burning Secrets
    Ultimate Muscle-Building Secrets
    Ultimate Anti-Ageing Secrets
    Ultimate Health and Happiness Secrets

I go through these free bonus reports but they don’t contain anything special. Like we all know chicken breast and turkey are good for muscle-building, plain yogurt is good for weight loss, pomegranate juice is good for health etc.

There are also some free audio interviews from well-known coaches in fitness industries. I didn’t listen to them so I can’t comment on them but I will check them later. These free bonuses are included to provide information at one-place but remember they are not essential part of the program.

Click here to join the old school new body F4X program

What Old School New Body Program is All About?

This program is created by Steve Holman and his Becky Holman to reveal some weight loss secrets that also prevent ageing. In this program you will learn about F4X protocol. This is the same technique that helped Steve, Becky and many others to lose weight, get fit and reverse ageing.

Steve and Becky Holman designed this program with the help of John Rowley who is himself famous in fitness industry. Besides that, Steve is very experience guy when it comes to fitness and body building. He also appeared in many health magazines and currently he is working as Editor-in-chief for IRONMAN magazine.

What Is F4X Protocol?

F4X Protocol is the technique that is used by Steve and Becky to get fit and reverse ageing. F4X stands for Focus-4 eXercise. In this technique there are four exercises that are:

    Bent Over Rows
    Upright Rows
    Incline Presses

Old School New Body contains 3 workout plans (Lean, Shape, Build) that you have to follow depending on your fitness goals. All these three workout plans contains F4X exercises. All these workout plans takes 60 minutes to complete and exercise time is about 30 minutes.

However, before you start exercising you need to select weight that you can lift with moderately difficult till 15 reps. Instead of doing every set of 15 reps you have to reduce your reps to 10. It is recommend by Steve to do 4 reps and take 35 seconds rest between these sets.

Click here to join the old school new body F4X program

How Does It Work?

Since everyone has different fitness goals that is why Steve Holman has divided this entire Old School New Body system into three different phrases (or you can say steps). Steve only recommends four different exercises but number of reps and sets various in every phrase. Each phrase is the foundation for next phrase. This means you have to start from phrase one (that is LEAN) then you can carry on next phrase if you wish.

LEAN Phrase:

This entry level phrase will set foundation for next phrases. This phrase is easy to follow and many people achieved their fitness goals with this phrase only. This is the most important phrase and author has advice against skipping this phrase until you have targeted level of leanness.

This is rightly so, because many programs provide training to lose weight and build muscle collectively. Although it works if you have low body fat but if you carry 20 or 25 extra pound of fat then you can’t lose fat and build muscles at the same time.

It is always important to take one step at a time. Many men and women got happy with the results they achieve in this phrase. However, small majority of people move to level 2 that is SHAPE phrase.

SHAPE Phrase:

This phrase is designed for those men and women who want to build ‘some’ muscle to improve their appearance. This phrase will give little bit more balance and definition to your muscles. Becky stopped after this phrase because her main goal was to look like athlete – not too skinny, not to bulky as well.

It is very important for women to understand by building some muscles their body will not look like too bulky. It takes lot of time and efforts to build body like Arnold Schwarzenegger. You can always stop in between this phrase and do maintenance phrase.

BUILD Phrase:

This phrase is for those people who want muscular and fitness trainer body. In this phrase you will get reps and sets of 4 exercises that will increase 10 to 20 pounds of pure muscles in your body.

It is important to keep in mind that this phrase will NOT help you in building body like monster professional as it involves taking illegal steroids and eating protein-rich diet.  This Old School New Body plan is for those men and women who want to get fit in natural way without any side-effects.

Click here to join the old school new body F4X program


* Great For Everyone:

Majority of weight loss programs are targeted towards youth leaving out people that are above 40. Thankfully, Old School New Body program is different. Not only teenagers can improve their shape with this program however, people in their 40s, 50s or 60+ can also follow this program.

* Take Less Time:

I have personally noticed lots of individuals spending 60 to 90 minutes in gym every day but thankfully F4X workouts need just 90 minutes a week (that’s 3 x 30 minutes session). We all are busy in our life but arranging just 30 minutes a day and that’s only for 3 days in a week seems highly possible.

* Lots Of Success Stories From People Of Different Age Group:

If you think you are over 50 and can’t get fit now then think once again. Jack LaLanne of 95 age (one of the Steve’s client) get fit and still doing F4X exercises every day. I don’t have permission to share more success stories with you but if you visit the official website then you will see lot of success stories along with before and after pictures from people in their 40s, 50s and 60+.

* Created By Experts:

I recently observed there are many weight loss programs that are created by ‘unknown’ gurus that hide behind their online presence. Thankfully Old School New Body system is different. Steve Holman is huge name in fitness industry and he has help lot of men and women to get ideal body shape.


*Available Online Only:

If you need to access this program you need internet connection as everything is available online. DVDs and shipping cost increases the final price of the product that is why Steve kept the program online so that everyone can access it without any delay.

Thanks for reading this review and get the secret of F4X Method here.