Created by Coach Brian Klepacki, Unlock Your Glutes comes as the answer if you need to shape the butt and become stronger. Throughout 15 minutes for the workout session, enjoy the method that actually works and "unlock" the more ideal body transformation.
Coach Brian explains on the product page if your glutes is so powerful yet it is often misunderstood. It is like the "engine" that powers your back and lower body movement.
Moreover the program will be the best way you can have to "activate" your potential and through Unlock Your Glutes to shape round and strong butt.
Coach Brian also explains that you need to stop from being stuck with certain methods like lunges and squats. So with the plan it is expected all users can train their glutes right and lose the frustration regarding the weak glutes.
According to the program author, weak glutes can correlate with muscle imbalance, poor posture as well as more problems like leg pain and hip pain.
Factors that can slow down the glutes development
Inside the plan it is explained the three things that can become the barrier when you are developing the glutes.
* The squat myth
Understand the three muscle "structure" inside your glutes: Medius, Minimus and Maximus. Each of them got the rules to support and mobilize the leg, and stabilize the half to lower body.
There are two elements you must focus on and practice, first the specific movement and second is complete exercise strategy to train muscle above. In this case, this is where squats and deadlifts fail to provide ideal movement to train your glutes.
* Extended workout session at gym
Learn that 15 minutes with Unlock Your Glutes is effective enough to develop the glutes since the focus is only for certain part of body.
Coach Brian basically says that you can run his program at home since developing glutes doesn't actually require weight training, when you can replace it with bodyweight exercise.
* "Sleeping" glutes
Even if you do exercise regularly, the problem regarding "sleeping" glutes could appear if you can't catch up with negative effect of sitting. Basically the program offers specific movement to tackle this issue.
Know more about GM3 method
The program introduces "GM3" method which is made to awaken the sleeping muscle, build up your strength and burn stubborn fat.
To specific protocol is prepared to wake up the dormant glutes through exercises to train the whole tree muscle of glutes. Moreover, movement like deadlifts and squats are not included.
Without a complicated plan, expect to get wanted result by training within two days per week.
Yes with the help from GM3 method, use the approach to fasten the progress when you develop glutes. No gym membership or equipment needed as the plan can help awaken your hidden potential.
What's inside the Unlock Your Glutes package?
The program provides manual that contains each exercise to learn from that are detailed enough for users. It also shows the important of glutes for health and exposes the myths about developing glutes.
The another content inside is the coaching videos of 36 exercises movement. Basically you can follow the movement and do exactly as shown from the videos to gain result.
Conclusion
This plan is made for anyone, women and men, since developing the glutes is not only about the appearance but also for the health of body. As a 4 week plan Unlock Your Glutes only works if you are ready to spend your time doing the recommended training in two days per week.
Related products
14 Day Rapid Fat Loss Plan: if you need to complete the program above then this diet plan is something you need to see. Unlock Your Glutes has been included with diet guide as bonus, but of course using another and a more complete guide is still a good idea.
Eat Stop Eat: if you are interested into a complete weight loss plan then Eat Stop Eat looks a decent choice. Moreover, with the intermittent fasting as the basic method, it must be challenging enough to follow.
Metabolic Cooking: if you are a woman then this cookbook guide is highly recommended, for the fat loss goal to reach through complete recipes you can create.
