Exercising too much and negative impact for the body The fact you can't deny if exercise can play important role for body health. But surely anything that is too much is never healthy, incl...

Choose between dumbbells or barbells for the body training The use of barbells or dumbbells are great for your exercise, and boost this activity undoubtedly. Well in case you're still new for the...

The exercise could give the bad effect that must be avoided So let's ask yourself if pain is the thing you commonly feel when exercise activity is done. The case can easily be seen when you try ne...

Exercise does not always give good result for many people Feeling irritated when your friends managed to lose weight and build their body , while yourself look stuck?. Yes even the training you do b...

Old School New Body might change way in planning exercise Always try to face challenges right with ultimate decision, and exactly this Old School New Body can change the life once you have properly ...