The ideal weight as the aim of many people even some of them force the result by trying the strict diet. Yes it may help lose weight with significant, but of course there are risk that will haunt soon or later.
This article will discuss some impacts or the effect for the health.
The risk you can face here in our list is the slow metabolism and more that will affect your health.
Strict diet is done often by cutting drastically the calories intake.
When you reduce the daily calories intake, body "recognizes" it and it enters specific condition where metabolism will be slower to keep the energy.
However, slow metabolism can cause weight increased than before.
When you do strict diet, it's not only the body fat but also the muscle mass that are lost.
Moreover, it's harder to reduce the weight when your body don't have the enough muscle mass, since those can help for more calories burning.
The loss of muscle mass can also slow the metabolism and as the impact, expect the weight gain and exhaustion.
According to American Journal the strict diet can affect to loss of muscle and can reach five percent from the entire muscle mass of body.
While dieting it's important to note about the importance of high protein to keep the function of metabolism.
Eating disorders can be caused by unplanned strict diet.
The struggle when doing such diet can make you stress, easy to get irritated, and even blame yourself.
When the weight problem is something to face and is hard to leave, then it affects the confidence greatly.
If the thing persists, then you are gonna become so obsessed with a slim body and try to reduce the calories as much as possible.
Easier to get hungry, this may happen when you follow thing like a strict diet. The leptin, hormones that control when you're full or hungry can become unstable.
The imbalanced leptin hormones can make you obsessed more to foods.
Hence you're gonna eat even more as the result of doing the strict diet.
While in the process of this diet, you may see or notice the weight goes down faster in the first few weeks.
While in reality you "lost" the water inside body. Dehydration problem is thing you are facing if you lose fluid too fast that will affect your energy as well.
While doing the diet with strict, it's a common thing you limit or avoid certain foods that turn out have the important nutrients for the body.
The worst case that may happen is the malnutrition condition you can suffer from.
Yes there are bigger chance your body misses nutrients like zinc, Vitamin D, calcium, etc.
Correlated with information above where body can suffer from malnutrition, it can also affect the body immune and it may not work with optimal.
The body are prone to diseases because the body lacks of protein, as example. Those diseases can also stay longer than supposedly thanks to condition above.
