Keeping the fit body is important regardless of age. However, for old people doing exercise as routine is not only for stamina to keep, but also for the health of heart organ. And not just that but also the body balance, muscle and bones health that are more crucial in this stage.
The right exercise to run where it's not too "demanding" or else they can face the injury. The exercise to do must also help them lower the chronic diseases risk and improve life in general.
Yes the aim of this article is some exercise recommendation to practice for old people and find the list below.
Well beside the benefits that have been explained, it can help improve your sleep quality, keep the health of brain, and improve the body function as a whole.
Old people are recommended for doing aerobic session moderately in 150 minutes in a week, with the session of muscle strengthen, body balance and of course aerobic session.
The biggest challenge for those people in this specific age is of course being afraid to fall down, that discourage them to avoid any physical activity where in reality it's good for their own body.
It is an irony since there are certain exercise that improve mobility and body balance.
So with the right approach, older people can active physically that will also help their mental health and their brain health.
The easy and simple activity to use is walking, which is according to many journals are good for health of lungs and heart, also for "fixing" the body composition. Improve the joints flexibility with walking too and also the balance.
After all walking is the most basic movement and something you don't actually want to "break" as you age.
Next is regular aerobic to keep the body fit and healthy outside the process of aging. This approach is quite safe and you can use it consistently.
Aerobic exercise could help the blood circulation and also strengthen the heart muscle.
Weight can also be a problem for old people and fortunately they can use aerobic as ideal effort to keep ideal weight.
Coordination of body and the balance can be certainly improved with it.
Plus this method can fix your sleep quality that is a common problem for many elderly.
Doing a certain sport like tennis can be helpful too, and it is proven that old people with tennis as their regular activity have better arterial compliance. This also proves if tennis can improve the cardiovascular and metabolic health.
The movement of tennis that involve fast movement and repetitive running can improve the body coordination.
Of course in this list stretching must be included that improve mobility, body balance and flexibility to old people. In general it can improve their walking ability.
Some stretching movement they can try are posture exercise, flamingo stand and tree pose.
Finally they can try the exercise for the balance of body that is really important to train their body especially the stability and coordination, and try to lose the risk of falling down which is dangerous.
