The alternative exercise and equipment to use is jump rope, where it's known if you need activity for burning the calories, that is fun and can be practice almost everywhere.
The exercise tool you don't actually want to ignore since the benefits for the fitness of body too.
It is so popular that even boxers and athletes also include it as part of routine.
Beside for burning calories in shorter time, improve your agility and stamina as well.
Certainly, when you can run this exercise correctly, then it should be possible enough for achieving the benefits above.
With jump rope you will do the repeated jump movement as much as possible.
It may look like so easy but turns out the movement can certainly train whole body from your back, stomach, leg and arm.
No need to provide with expensive equipment of course, since the rope for this exercise activity is affordable to get.
Specifically if you need to burn calories through jump rope, with the overall you can burn about 200 calories or more if you practice the activity moderately in fifteen minutes.
Definitely burn "large" amount of calories if you do it longer.
That said many factors to consider just like your weight where people with more weight can burn more.
Also watch the intensity and also the duration, the longer it should be better.
The variation and your technique can also affect the muscle to train.
Unlike other physical activity, with jump rope the whole body is trained simultaneously.
The improvement in metabolism with the repeated quick movement you do.
The whole body and also the core that will be more active to keep your balance.
In mere seconds the movement with jump rope can improve the "zone" for the fat burning.
If you can stay longer in this state, then expect for effectiveness for calories burning.
The routine with this exercise can help your lungs improved, hence it will improve your stamina and you can do physical activity longer.
The EPOC progress can be achieved as well where after training process, body can keep burning the calories.
Also see that as method it feels like combination between strength and cardio. Jump ropes becomes more effective compared to walking certainly, since as the cardio it also trains your muscle strength especially on lower body part.
Starting the jump rope for your exercise certainly has its own "rule" as well as the technique to completely avoid injuries and gain optimized result.
First choose the rope that is ideal depending your height, too short or too long can basically affect the movement.
The right shoes is needed to wear where it must reduce the "shock" when you jump. Also to protect you from risking the joints.
Just like exercise in general, don't forget to warm up first.
Begin first with smaller basic jump and focus on the "rhythm" and keep the body posture upright.
Jump rope exercise is also fun to do, thus use the movement to "run" from your stressful activity. People who need to lose weight can also choose this exercise too.
