Turns out the time you eat the meals is crucial especially for the term of result.
Simply consider the body as a "machine" and certainly the best "fuel" is needed to run it, otherwise it may hinder the progress.
When you eat before main activity of training the you can focus for the optimal performance and keep the stamina.
On the contrary you can build body and try to recover if you eat after the exercise session.
Certainly, beside exercise activity, by feeding the body just right with best meals then you can speed up the progress.
Surely you must fuel body first to keep enough energy to make through the training session successfully.
Surely nutrition aspect must be watched carefully when you actually need to aim for maximum result.
First if the time you choose is before exercise session then you have clear "mission" not to lose energy fast.
One to three hours is suggested but if really have to, you can choose the favorite snack one hour prior.
Certainly to move the body need energy let alone more intense activity like exercise. Now you must not lose the concentration to run the optimized training plan.
Obviously your body will feel weak when you don't refuel it with enough foods.
Plus the progress you can check which can include the improve in strength or the build of body.
The activity should also prepare you mentally since you don't wanna get into action with empty stomach.
Specifically if you want to practice weight training then you need to prepare more and "refueling" the body could be one of biggest factor to decide result.
The menu to choose must provide enough energy, easy to digest and certainly won't make you feel bloated.
However, you can still able to run less intense activity like Yoga and stretching, but of course it'd be different if your routine is something harder.
After the activity just like exercise in gym you can try to choose the best meals. In this case you can focus with carbohydrates that will replace the glycogen that are "lost" during the activity.
The protein you get from the meals can help for muscle regeneration hence it will become better at the transformation.
Plus faster recovery since your activity is not only about body training of course.
Most people would choose chicken meat as example, but you can choose certain vegetables to add as part of menu.
Moreover, inside Muscle Maximizer plan you can see complete list of suggested meals.
