Cardio is so popular and the method that becomes the favorite things by a lot of people especially for the weight to reduce and also for maintain the fitness. Of course not everyone got their result via cardio and they may feel if the progress brings them nowhere.
The situation could be caused by the incorrect practice of training, so ideal strategy for the cardio must be made as efficient as possible.
Remember that time is always essential including exercise to do, so using effective plan must solve this situation.
The first mistake is when you do cardio while putting the weight training completely aside. Cardio maybe good for burning the calories more, but surely no chance for you to gain more muscle mass without weight training.
Theoretically with more muscle, the process of calories will be better.
It may feel comfortable doing cardio at lower intensity, but for certain goal you reach it may not feel enough.
Lower intensity may have the effect when someone can't burn the fat with more optimal.
The body may also adapt with certain pattern, as the result doing the same training with the same duration and pace.
Moreover in this condition notice the problem with your progress and also the weight that will be even hard to reduce.
When doing cardio it's also crucial for warming up and without this "preparation" then your cardio exercise will be far than optimal.
Ironically doing too much cardio is also bad that may lead to over-training condition. Your tired body tend to store more fat, plus it may lower the training in overall.
Using only one type of cardio machine like treadmill is not recommended. Not only does it feel boring, but also less challenging to feel for muscle to train.
The variation in movement once again will always be better for muscle group to be trained, and also for the effective calories burning.
Wrong posture while doing cardio can also affect you negatively, not just in term of effectiveness but also the pain neck and back pain it could cause.
The ideal diet plan is needed for optimal result, since the less balanced nutrients may "cancel" the supposed result.
Being consistent is also bigger key that help for significant change to make, and also when the body must get enough variation to prevent plateau, especially when the goal is still about getting the best transformation.
