Stretching can be treated as important movement to keep the muscle strong and flexible. Notice that there are some type of stretching with unique pattern and also for more complete benefits to see.
In general people do stretching as part of warming up before the exercise. That said this kind of movement can be used "separately". Thus you don't actually have to perform stretches after doing your favorite intense workout.
If you want to specifically doing some stretches movement, it is suggested to doing so few time in week, in 60 seconds.
There are certain kind of stretching with the "static" which is popular generally and is considered the safest way to stretch your body.
This static stretching is most ideal to be done after finishing your workout routine.
You can hold the movement up to 60 seconds to actually feel the effect.
Next is stretching movement that is more dynamic where you can repeat the certain pattern many times.
The stretches can be adjusted based on your activity, like the warming up practiced by player before doing the full match.
There's also Ballistic stretching which is more popular practiced by athletes since it improves the performance to kick and jump.
This kind of stretches is more intense and push muscle more about the normal "limit".
Body flexibility is certainly improved by the use of the method regularly.
The flexible body certainly supports the routine especially for movement. After all when someone ages they will eventually have problem with their body movement.
Including stretching into your busy life also sounds good enough for stress to relive, when you are stress it can affect your body physically.
The regular stretches will relax your muscle especially when the body lacks of movement.
You can certainly try to fix the body condition caused by long activity or routine at the office, like sitting.
The "imbalanced" of muscle to fix and make the muscle to flexible condition as well.
Moreover, with stretches you do with regular it should help improve blood flow through entire body muscle.
This thing is important totally for body recovery, therefore people also do stretching after the exercise session.
It is expected you can try the stretches that are ideal to use in certain condition as a routine that give more benefit physically and mentally.
Moreover you can try doing Yoga that give a lot of benefits and similar things that don't require heavy tool or gym membership.
