Knowing first about full body training versus split workout, that are both popular and also effective to use. However they got their own approach for your plan generally.
The further thing to know and seeing what's better to apply by understanding each aspect from the method.
Full body training is certainly the exercise method that involve almost whole muscle group in one session.
Moreover, you are trying to train many body parts like legs, shoulders, arm and more parts simultaneously.
The full body can be performed in few times in a week, of course with ideal recovery time. With whole physique to train, then intensity is certainly becoming crucial aspect inside it.
The combination for movement related reps and set you can adjust based on fit level.
The full body plan does have its advantage, for those who need "instant" adaptation for doing weights training as example. Furthermore see this method is efficient enough in term of time for burning the calories.
What about "split" method then?, unlike the full body workout you need to manage the training session based on certain muscle group. When you practice it you must focus to train the certain body part only.
Split method can be practiced four to six times per week. Certainly you can "load" the certain muscle with enough intensity without actually push whole body entirely.
Depending on schedule, you can use many variation from the Split training.
Beside advantage above, with Split you can build the muscle and shape body with particular technique.
Choosing between Full body or Split may depend on several factors such as the goal, your training training experience and also schedule.
People whose time are pretty limited, and also limited access to gym, then they need a method where the body is trained well even in one session.
But Split is ideal for people with more time and such training gives the more room for people to progress and see optimal result.
Still about the flexibility of training, the full body method need you manage the intensity best enough to avoid fatigue, meanwhile you will have more time for performing Split as the plan.
This full body plan should look effective for those who need way to reduce the weight, maintain the fit body and starting exercise as the habit.
But remember if the target is specifically for the muscle or you also need the approach to improve weight training, then Split should be the answer.
