When you follow the current trend it seems that you are pushing too look perfect even for your exercise.
Unfortunately not everyone has the same physique, energy or schedule. Thus you can make your own rule and help do training better.
The rule you make definitely will make routine more sensible and not showing something you can't actually achieve.
Instead of trying as perfect as possible, you need to try the best based on your level, hence the result must be consistent and run it regularly.
Yes getting the potential of training instead of forcing yourself doing training the body can't handle. Surely you realize what option you must choose first.
The simple rule to follow as example is just 70 percent from your full powr. As mentioned, the focus is more on consistency rather then trying to find the peak of your training.
The 70 percent of body training basically means if the intensity is moderate via enough duration of session.
Throughout the approach see that you can try to run "lighter" exercise while still hoping their exercise giving total benefits.
Using fully your time for exercise to gain the benefits, but on other hand exercise can make you tired when you push it too hard.
The body needs recovery and also variation in term of training. Injury is obviously something you need to prevent.
Your day is not always the same after all when there's time you suffer with lack of quality sleep because of your job.
When you fail to hit the target then it'd be easier to lose motivation and at some point you will stop doing exercise entirely.
However it doesn't simply mean you run the exercise program with half focus, since this is not the objective of reducing the intensity and power from the full training.
Again the concept highlights your commitment about the training approach to progress with more sensible.
Yes important rule to remember about the consistency you need to set as priority instead of intensity or worse when you try to exercise as longer as you can to burn calories.
In this case doing exercise with moderate intensity is more favorable given the goal you have expected. Yes you are trying to get result for longer term instead of "fast" method that will lose your focus and motivation eventually.
Finally without considering exercise as activity to waste time then you can basically do more, of course trying to live active and keep that motivation always high.
