Your strong will can be basically "defeated" because of the schedule, thus a method like "Micro Workouts" can be ideal even something sensible you do.
This has become popular enough since you can keep the fit body regardless the tight schedule you got. So some few minutes are definitely valuable right here.
This special workout relies on quick method in few times per day rather than prolong session for exercise.
The approach can certainly helpful for office workers or any person who has dedicated his life doing their main job.
So what is Micro Workout anyway?, well you can already guess it. Yes short workout session to do about ten minute or less. Moreover the focus is more on consistency and the quality, not the duration.
Basically the exercise you practice are still related with light cardio, mobility training and certainly bodyweight.
Of course it's not necessary to include any equipment with the plan method since your training must be and feel flexible enough.
The concept you apply with the method will actually help you be active in the weeks you are following it.
The consistency in training since you will do less intense physical activity and due the short time it requires, anyone can do it easily.
The body metabolism to keep active basically by performing this Micro Workouts. After all you don't have to stay inactive physically.
As an office worker you may have problem about sitting too long, that may affect negatively to health and also body posture. The workout should help make you active more through the structured movement.
Remember that even some basic exercise like Plank and Squat is helpful for the muscle, regardless the time you do it.
Exercise is certainly known for positive effect you can feel thus more focus that will be beneficial for your job too.
As the physical activity routine, this method can help relieve stress. By moving your body actively, then it will trigger the endorphin.
That said, there are some downside by using Micro Workout.
Of course you can't expect the result like when you fully focus your time on gym to build muscle as example.
Moreover the progress can feel slow since the whole method is less challenging to full exercise activity.
The slow in the progress basically because the low intensity of training you practice via the method.
After all Micro Workout is not actually made to replace a structured training program, but to help those who are struggling with their schedule, hence the method comes to "save" them.
