You are not alone if you ever feel if the motivation to run exercise just last few days.
The reason for stopping to do exercise is not just for laziness, but more on monotonous routine to blame. Thus variation of training comes basically to "rescue" your workout program.
The variation in training comes best when you need to the challenging thing from this activity.
It's not just random movement but something that is actually planned well enough, to make body adapted with the new pattern.
Just like when you do the same routine over and over again, it will become boring right?. Yes the same thing can be felt with exercise.
The progress will be slower if your body is already adapted with certain training. Thus variation can always present as the consistent way to refresh your plan.
After all you are trying to avoid injury because of over-training plus the entire body fitness you must aim.
It does not necessary to change your training program everyday and it'd harder to track the progress if you do it that way. The variation few times in month to direct your full training better.
If in one month you already focus to build up your strength, then on the following month you can try other bodyweight plan.
For the plan, variation don't always mean to change entire movement, when the same movement can be practiced according the pace you choose, also the time for recovery and reps.
Slower movement of squat, as example, should give more challenge to your muscle, compared it if you the exercise faster.
Using the different equipment for exercise could be ideal to refresh your training. The different in weights and many factor that will challenge you even more without actually have to learn the new movement.
The order of your training can be reviewed back and change it based on what you need.
Of course the variation means nothing if you can't do it related with goal, with the basic you don't forget like building the muscle.
More variation for training like HIIT should be included if the main goal is fat loss, also as example.
The combination you can use to make entire plan applied best as the full impact you expect.
The variation of plan you use can focus for the muscle as well, so for this case you want to train certain body part.
As part of training, you can try to vary your intensity, since the method is not about doing heavy workout when "light" exercise should give more time for one person to recover.
