One month must enough feel if one person has the willing to live healthier, so the strategy within 30 days to challenge them is worth to try.
Inside the strategy, you consider the new day as the opportunity to do new habit that affect the life as routine.
The mental health as part of goal, and not only for the body physically you can transform. Surely the challenge must be beneficial enough for longer term.
Finding out new things and how you can inspire life, thus this challenge must feel decent to perform.
First about the "foundation" you need to look at in first ten days that's about fixing the sleep schedule, diet you can change and more balanced, plus the mild exercise activity to do.
Certainly you use it for the time to adapt and find correct thing into the life you start gradually.
Also the body you must keep hydrated since the exercise and the physical thing you do won't go smooth without it.
It's still about the diet thus the nutrients need to look rich enough including carbs thus you won't starve easily. Of course your meals must support how you can do workout in general.
Mild exercise should be crucial in this time range, meanwhile you can learn basic technique as well as how to prevent unwanted injuries.
The keys are still the same, consistency and focus, while finding out the favorable intensity you can do.
Having finished the first ten days time to be more serious with the intensity given how you should have adapted with the exercise.
The quality sleep time is always crucial for the recovery thus never forget about the aspect.
Enough rest can basically mean you avoid fatigue from doing intense workout.
Also for more variety included inside the strategy, hence you may try doing stretching for flexibility training or weights, instead of just cardio.
Try to recognize the change of body due to the training and also when to rest for avoiding the over-training.
The goal of the strategy after all is to make exercise to be a usual routine, so it's not about forcing you unwillingly.
Now for the final phase from day 20 to the end of month, it must crucial to see the progress also to strengthen the healthy habit you've done in this month.
Surely to keep the body training well, stay hydrated, balanced diet to proper sleep time.
Of course in the final phase it must be fun to run the challenging thing and try to add more variation and keep the intensity high.
