The use of habit stacking in term of exercise surprisingly can become so helpful to start your healthy life and keep you motivated.
No, you don't start from very beginning when you can use the routine to step up for more ideal transformation.
The consistency for the key where you can basically "meet" your goal, so let's see where the use of habit stacking lead you.
Basically the term refers to where you add new habit into the already exciting routine.
For the practice when you are going to adapt to new things, without thinking about the drastic thing to make.
It should become relevant enough given how fast our life is nowadays.
For fitness aspect then the habit stacking can also work to reduce your time or session when beginning new physical activity, thus the schedule for body training won't affect the daily life.
It is quite simple to understand and notice how it works as part of life. First you can try to connect the morning activity with exercise.
After waking up and clean up the bed then simply start with light stretching that make take only 10 minutes or less, then start you busy day.
Moreover you can practice exercise like bodyweight as simple as Plank and Squat, whenever you've done your activity at home.
Stretching is the right choice for your free time and you want to use it for doing the physical activity. Stretching for this aspect can help you be flexible.
Yes even when you watch your favorite TV show, you can make it feel more interesting by doing certain movement and be active.
That said, you still need to find how to effectively put the habit stacking as part of life.
The thing explained above is about putting the term inside the daily routine.
You can basically try to visit the gym after your work schedule is over.
Such decision won't be too drastic given how it has become the ordinary routine.
If you want to be more perfect about the body training to use then try arrange your favorite workout on the same pattern, so you don't make it too complicated to follow.
The more you're used with exercise activity, then no more things could stop your motivation to look better physically.
Finally you must "reward" yourself by doing something fun after doing the exercise activity, like playing games or have dinner in the restaurant.
With such approach, you will always connect exercise as fun activity and is something totally important in life.
