Do a lot of activities without much trouble where fit body comes as important part of it. Surely you don't want to feel issue regarding weight, heart or also the joints. Now you have many "option" to improve yourself with fit body to get.
Obviously when you are fit, then body can work optimally that also involve best and real performance you have.
To determine or test the fit, you can do type of exercise that involve breathing, flexibility and also strength.
The health and fit body correlate with the habits too that you've been doing.
So by applying ideal lifestyle, it's hoped that the better improvement you can feel as well.
Being active physically at least half a hour which is recommended per day.
Of course outside the fit body, more movement are also needed.
You can try aerobic that are possible to do improve the heart, and train it to make the "performance" better.
Another exercise to try is with moderate intensity in short time, the example is sprinting. Weightlifting can be tried as well for the goal.
The exercise to make muscle trained, which will be crucial for the metabolism. With it you can try burning more the calories.
Stretching is needed too if body must be made relax. Pilates and Yoga are ideal choice for that.
Beside the routine above, the more balance is needed for nutrition aspect.
The body immune can be affected dramatically should the person don't get ideal nutrition for the body.
The variation of foods, especially from what you like is crucial for this process.
Lot of vegetables can help you, when you need fiber of course.
Avoiding high fat foods can help if you need to make the habit even better.
Sleeping with decent time can improve the quality, which gives the optimal way for body cells to "rest" too.
Moreover, it'd hardly for someone to make decision and focus for their activity.
The same time to sleep & wake up can actually improve your sleep quality.
Seven or eight hours are recommended, but surely it depends on the individual.
Of course get rid everything that could distract like video games or smartphone.
Your fit body can also relate with stress management, so also see the further about it.
When you are stressed, your focus will be ruined and is hard to do many activities.
Stress can also stop the recovery of body, and disrupt the muscle growth.
Instead of sleep well to make body fresh, stress will definitely come to ruin it.
Surely you can do certain things in losing this stress condition with Yoga as example, or simple activity like walking as the self healing to do.
