The fat storage inside the belly is big problem to fix, as it lowers the confidence not to mention effect to the health in overall. So let's discuss some method via exercise to do to melt the body fat.
The key beside exercise, is also how to regulate the pattern of eating.
But first you must start with the food to eat, especially to change the "junk" foods with more vegetables. Also practice recommended diet that actually works and is beneficial to be practiced.
Now for the physical activity recommendation for the fat burning.
Running is the choice to melt the belly fat, and the activity to fasten metabolism.
As the effect of improved metabolism, then effectively turn body fat into energy, where in this case, gradually lose the belly fat.
Few times a week for running is certainly necessary, for the sake of their benefits.
For first timer remember to do slowly and adjust the speed that suits, and avoid the high intensity.
The cardio you need for caloric burning is swimming, and as needed, when you can burn more calories, then fats are next to burn to fill in the energy you require.
Study mentions that that women with swimming as the routine managed to reduce the fat, compared to women who don't.
Surely swimming for hours are tiresome activity, so always start with fewer duration to get used, and increase the duration later.
Jump rope, beside running and swimming could provide fun activity to do. With the same goal as the movement for smashing belly fat.
Five minutes duration for jump rope is said that equal with the treadmill effect on the same session.
This exercise method involves most of body parts, and improve the body resistance due to challenges.
Start the movement like 30 seconds as the beginning, and add or reduce the time depending how body adapts the training.
Do two or three set if possible with time for body to rest definitely.
Yes Yoga which is quite shocking to included in this list, given the intensity which is low basically compared with running.
The research conducted to group of women to run yoga for twelve weeks, and it shows if Yoga can actually able to help weight reduced, as well as the body fat percentage that can be lowered too.
Note that discipline from the participant can affect the Yoga effectiveness for the result above.
Burpee exercise can be chosen to help the effort on burning belly fat.
As the exercise contains the "complete" movement from push up to squat and plank.
The combination of movement you do with burpee is quite effective for the short time by the people to burn the fat.
