Those who love outdoor activity will be familiar with the "elevation gain" as the term, and for application it's also popular term. Now let's see about this to find the use of it for the exercise.
For hiking, bicycling and running, this elevation can be used to measure.
It shows number in total about the all challenges and who route while you do activity outside.
The more the number of elevation shows, then the activity will be even challenging. This is caused your body must "fight" the gravity, while trying to hike.
To know how far and intense, application has been made with tracker to see or measure your training intensity.
Yes elevation gain can be actually applied for exercise, and support it.
You can determine the route and measure its challenge, the harder the challenges, then the more you can train the body and whole muscle.
You can plan the exercise better, and it gives strategy that you can adjust for yourself.
Your progress to track, and use this "elevation" as one of the indicator. Obviously you can notice the improvement for the effectiveness in running, the power improvement and more.
Basically the number to see from elevation gain simply shows how far the route you've reached. Moreover you can simply watch closer how narrow the ascent is where you application simply can't do it.
Beside elevation to measure, there should be another aspect to count for this outdoor activity, like slope.
The increase in elevation gain can definitely show your full improvement, not just for muscle strength but also your full power.
The improvement to someone's aerobic capability can relate to their performance.
It simply means a runner can easily pass many obstacles while running, even to ascent.
So for the elevation gain to improve, that person must increase the aerobic ability.
It's also about the body and its ability in "optimizing" oxygen that should allow one person to run exercise in long duration.
Your aerobic power can be increased through running and HIIT. The activity that you can do gradually, and also to adjust the intensity.
Compared to normal ground, obviously you need to show more power while climbing, or just ascending,
Your lower body part will get trained more extra as you move body against the gravity.
For elevation gain to boost, remember to focus on increasing the power of leg muscle.
Lunge and squat can be chosen for the movement you need.
If you have treadmill at home that you can the equipment to level up your elevation gain.
Some treadmill models have been featured the incline mode that you can adjust to simulate the hiking experience.
With this treadmill you can prepare yourself step by step, and improve the level when you are more than ready.
