Dirty bulking is one of method often practiced in short time to grow the muscle mass. Forget about the "dirty" term since this strategy is actually effective for many body builders and athletes for the body.
The main goal of this strategy is to grow muscle faster.
The practice to use is you eat more calories then what our body actually needs.
The process focuses on calories amount, not the "quality" of the foods itself.
As the effect, the foods you consume with this method is high in sugar and even fats, which can be found to fast food.
The goal is to overload calories, and thus body have enough energy for muscle to develop.
The strategy can have some benefits for quicker result, add the weight significantly, and the more stamina.
Now learn some effective way for dirty bulking, as mentioned below.
The first easy step is measure amount of calories in a day that your body require.
The calories calculator can be used, or you may consult the expert and determine the amount for the weight number to keep.
After finding out the required number, then simply add the extra calories per day.
Choosing foods with high calories play as the key for dirty bulking you practice.
Pizza and many choices from fast foods, and also your favorite chocolates.
Now another aspect to remember is the intense activity for the exercise, regardless the focus of this method is about calories to add more.
The weight training you do here is supposedly best in "allocating" the surplus of calories for muscle mass growth, and not the fat storage.
So the consistent routine for training is another important factor for the strategy.
You must have clear goal so focus can be kept for this process.
Just ask yourself about the goal, improve the strength first or add weight. This is always necessary for motivation factor.
Also track the progress which can be clearer indication you can have.
The aspect may involve the muscle size, or even your strength. It's needed to adjust the calories intake with your training routine.
Also ensure the balanced of nutrition, which body requires.
It's always important to get body the sufficient protein, and also vitamins. The body should be developed as a whole.
Overeating must be avoided, even though the goal from dirty bulking you do is to add the calories more. Overeating can make you suffer with certain condition though.
So you eat more, but you must still control it.
For the process of dirty bulking you do, rest is also crucial, since our body need to fix the system inside, especially the muscle.
So finally give body its chance to rest with enough time at night.
