The exhaustion can definitely rise after you did certain activity, but if you feel fatigue then action must be taken immediately to find the cause and more action to solve it.
Inside here find the potential cause, and few ways to fix them.
Fatigue is the specific condition where you feel too tired the whole time.
Such condition can ruin your day since you don't have energy to run daily activity.
Sometime fatigue can't be "cured" even with sleep, and at this stage the fatigue has reached more serious situation.
Surely for the condition above consult the doctor is a must.
Fatigue itself can be classified into the three category below.
Physical where doing something mild is hard as simple as walking up the stair. Mental where it's hard to concentrate to make certain decision, and emotional where you don't want to be more active socially like before.
Those three type of fatigue can happen one, or even all of them at once.
In general it could happen to anyone, but it must be highlighted that fatigue is not a disease.
The sign of fatigue can be varied depending on the severity level.
Surely you can actually notice what's wrong with body when you are fatigue.
Allergic to cold weather, body feels weak, muscle paint, unwanted weight loss are some of the example.
Beside affecting the body physically, the mental can be affected too.
Hard to concentrate, tend to be bored, hard to sleep and others.
Fatigue may also show another symptom where you also need to consult doctor.
Fatigue itself may often connected with lifestyle, certain body condition, and even work environment.
Lack of exercise, bad pattern of eating habits, often stay up may be related with the condition above.
It's not always about the physique when fatigue can be caused by stress and anxiety.
Some factors in your office environment may relate about it.
When you do too hard physically and mentally, late night shift and other.
People in the range of 40s to 50s also tend to suffer from fatigue.
For diagnosis, a doctor may ask the history of your body physically and mentally. And also diet, lifestyle and everything correlated with your condition.
A few test could be done to check whether you have another health problem or not.
You can start treating the fatigue at home by getting enough rest, the exercise routine and choose foods that can help body recover fast.
