To keep your body fit then gym activity is indeed a good choice, but you need focus and run the plan at gym regularly, so let's start this habit especially for beginners and find more tips for them before starting out.
Gym could be an intimidating place to start exercise, and using the certain gym tool may look confusing as well.
Don't be shy to ask for help thus you can avoid the potential mistake prior to use the gym equipment.
Keeping the motivation high is another issue with exercising at gym, and the hesitation can always come because of a lot of factors.
First make your goal realistic, does not matter you do at home let alone the gym.
The objective may look quite different, from losing weight, improve and shape the muscle or improve your strength.
Such a goal will actually define the training intensity, type of training to do, as well as its frequency.
Still, even though you feel so motivated, do the exercise with reasonable and avoid getting into over-training.
The schedule made right should also make you run training phases better, and try to plan treadmill only in first week, for example.
And gradually, try the more intense one and train body slowly till reaching the better condition.
Once again, beginners can find more struggle to use many tools inside the gym, hence they may confuse about the function of those tools for their body.
Mindlessly following other people in gym is not a wise one, even though looking at others lift the weight may attract you, it does not mean you need to do the same.
Let alone the injury because of using the equipment carelessly.
So the gym instructor can actually help for many cases here especially for beginners.
Moreover, don't directly do training without proper warming up, and this is of course important to lower injury risk.
You can do movement like stretching for some minutes, and the same thing can be done for cooling down.
It is important to increase body temperature and improve the performance.
Doing slowly, but gradually is important. Of course you don't want to spend all the days at gym.
Same with intensity, the frequent of time you do exercise is also crucial.
If you can't do "heavy" exercise then do the opposite obviously. With mild exercise the body will adapt to a new routine easier.
And finally shaping your body via the gym is not the only way, but in this place is where you want to focus to, then optimize it for achieving the goal.
