Exercise should be the important activity included into your life, and it is recommended for half a hour at least.
Surely there are "rules" to follow that will help gain benefit as better as possible. As the routine, you may require plan that have between, or both strength training and cardio.
So see what to do with it in a week, and the schedule to manage for gaining the more like above.
Cardio is the type of training with repetitive movement in certain range of time.
The examples can start from jogging, walking to jump rope. This kind of activity could be treated as cardio when it's done at least ten minutes.
The health of lungs and heart to be improve since their muscle must be "moved" actively, and cardio looks good for that.
The vein can flow blood that are "rich" of oxygen to the the cells of muscle.
In this case, the more calories to burn after having the exercise activity done well and you can make the cells burn fat.
The cardio routine is able to help a person lower the risk of heart attack and cancer. You can also try to lowering the risk of high cholesterol.
In other hand Strength training has the goal to make your muscle bigger, and also to "power up" your body. Not only for visual, but having better & strong muscle has many advantages.
Strength training got ton of benefits, which include metabolism to fasten, and bone density to keep. Surely when you can keep the metabolism high, it's possible to fasten the process of fat burning that help for weight loss.
Push up, squat, and weight lifting are part of strength training to do.
Both training method can be combined to hope that the effect to come like the fitter body.
Using the same method as exercise may not too effective for whole body, where running as exercise, that is best for the legs muscle, but it won't help to train the arm muscle. Thus the target for ideal fitness is harder to reach.
The cardio can damage the part body is trained as well, the body may store belly fat when cortisol hormones is increased. The use of cardio must be combined then to achieved right weight and fight the belly fat from being stored. Weightlifting can be used here to complete your cardio.
Improve the calories burning with strength training, and push muscle to fix the fiber.
By adding the strength training, it should be effective few times than just cardio.
Cardio can be done 30 minutes for few time inside a week, and strength training can be practiced not as much as cardio.
However the duration for this training can become varied.
With the basic level of a person that is different from others, then you may need certain treatment.
For those who are still new then choose the light exercise for the first, and definitely you have the chance to go further and improve level.
