This unique strategy, Body Recomposition is where you can try in cutting the fat percentage while trying the best in keeping the muscle mass, thus you don't focus only in reducing the weight,
The success of this method can rely on many factors such as protein intake, the balanced of nutrition, decent sleep, recovery and also weight training as your combination.
Certainly the number of scale won't actually show the real progress as your body composition may change despite the number on scale.
Now with the Body Recomposition you need to be patient and keep the consistency given how slow the progress you run while focusing to reduce weight.
Such strategy basically can suit a lot of beginners who just started, or those who barely active after being so active back then.
With the goal to keep the muscle mass, while mainly help reduce fat, this should be interesting idea you can have.
The concept should be seen from the shape of body rather than the scale number.
Even though your weight is relatively same, the body may look toned and muscular since you managed to shape it due to change of body composition.
Body Recomposition sounds so interesting yet never expect instant result from the method. The correct strategy is basically needed, as explained, from proper training plan, enough recovery and decent meals. All of them for the sake of muscle mass to build.
According to Health Line site, the Body Recomposition is more like lifestyle instead of mere diet. As mentioned, the focus is more to keep the muscle mass and lose the fat at same time. The training and diet you do must highlight this purpose.
Definitely you are focusing on the body composition where it doesn't simply to cut weight, yes it's true for the process you need to burn the fat, but no need to afraid losing the muscle mass while in the process.
It should answer why people with same weight number have basically different body shape.
Now understand that your exercise won't actually a failure should you not see the result regardless of your effort.
In term of Body Recomposition you can see that often.
When you lose certain pounds, it is expected you gain more muscle mass.
As the result you keep the same weight but you manage to reduce the waist line due to better body shape.
Yes beside the weight you can monitor the progress through body fat percentage, body circumference, or even your entire training progress.
The method can be practiced by anyone but there are certain group who could optimize its benefits like beginners who start doing the weights training, people with high percentage of body fat or people who hardly consume enough protein in their routine.
Meanwhile athletes may prefer another method since the process is slower than the group of people above.
