You can see a lot of health apps and smartwatch that make 10,000 steps as the standard or goal you need to achieve. There are a lot of routes you can use like park or sidewalk, or you can just walk instead of use the elevator, or you can use the treadmill.
Another question may surface whether 10,000 steps for the health is actually relevant or even worth it. Do people actually gain enough benefit by walking until reaching that high amount of steps?, now let's see the answer right here.
First let's discuss about benefits of walking at first place. With the routine it should help improve function of your heart and is good for blood circulation.
The activity may help for its contribution in keeping the risk of cardiovascular disease minimized, of course when you manage to combine it with healthy lifestyle.
By walking and burn the calories, it should help manage your weight.
Remember that the amount of burned calories are relative depending on your weight, speed of walking and also the duration.
Moreover when you walk it involves many body parts including cores and leg muscle. And it can also help keep health of joint as you don't want to give that much pressure on them.
Not only for the health of physique, as you can improve the mental health as well. If you want to fix your mood then the simple choice is by doing walking.
Especially when you do it on open area that is related with the improvement of your mood.
Walking could be something to save you from becoming so inactive because of your job. Sitting too long is linked to some serious diseases and by walking, you can basically fix the condition.
Now move on to 10,000 steps whether you actually need to reach the number or not. Turns out such goal didn't come from the research whatsoever.
The 10,000 steps came from a marketing campaign in Japan on early 60s. Over time the 10,000 steps had been adopted anywhere because it was easy to remember and also it could encourage people to move more.
In other hand, experts found that you can actually gain benefits of walking even though you have reached 10,000 steps numbers.
It is more ideal for people who just recently active and lower the dangerous diseases.
The steps when you can walk obviously are varied related to your condition, health, activity and many factors.
Certainly walking to up to 5,000 steps in a day is better than sitting too long.
That being said, you don't need to aim for certain numbers, but try to become as active as possible with walking as one of exercise you do.
