You may have planned the exercise program right, from the schedule, type of exercise even the equipment. But there's also another thing you don't want to forget.
In reality the whole performance from exercise involve many aspects, like your mental state and the mood that could determine the quality of your exercise.
When you have bad mood, you don't actually want to run the exercise in first place, or the movement you do are not optimal.
So let's see how to overcome it through information below.
Have you ever felt so motivated in one day for exercise, but on another you feel so lazy doing the same routine?. Maybe you ever visited a gym while still bringing the office job in your mind, thus you can't actually hope for doing the exercise optimally.
It's not the coincidence of course since mood condition is related with energy level, hormonal system, and nervous system. When you are sad, angry or stressed then body shows the response.
Therefore, workout must not be practiced excessively. Adjusting the activity with your current emotional state is certainly needed.
This is also the smart approach to make if you want to feel more adaptive about your plan.
There is also the popular concept called as mindful fitness, or how you are able to read the condition of body hence you can find the most suitable activity.
The concept above can also prioritize the stress relieve and recovery, plus how each individual make smarter choice for effective result.
In this case you don't want to run high intensity movement while your mental is already dropped. Instead choose movement that will calm the mind.
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On contrary, if you are frustrated or anger, you can use certain workout as a healing approach.
By understanding the correlation between exercise and your mood, then you can decrease the risk of exercise burnout, keep the training quality and improve the consistency.
After all when you do exercise, it's not just for body to shape but how you can keep the balanced of those.
Now there are things you can do that help relieve the stress through physical activity.
Well you can use walking as the first choice, that can help calm the mind and also lower the cortisol.
You can also use stretching for releasing all of the tension that you have accumulated. And try to focus on movement that make you relax.
The movement based on breathing technique can become so effective when you want into the recovery mode.
When you are feeling stressed, the goal of exercise should be shifted from losing the calories or burn the fat, to lower the stress and gain the ideal mood.
