The progress can't be always measured to how often you visit the gym or the weights to lift up or even the duration.
Certainly you can see the improvement from muscle growth, as well as the improved stamina as you're recovering.
Thus body recovery must be seen as important aspect for the sake of optimal result. Unfortunately some people tend to neglect this aspect.
This article aims why recovery is important during your exercise effort.
When a person is doing the activity to train body, it actually "breaks" the muscle and the system of body works even harder for keeping the performance.
Basically body needs the time to recharge the energy, gain the balance in hormonal system and fix the muscle tissue.
The process that is known as recovery so you must make it optimal to make body stronger, but when you fail to recover, it will be hard for body to fix itself.
The issue may appear when you only focus on adding the portion of exercise, but you overlook the recovery aspect. Even though you often hit the gym, but the meal plan is not decent, lack of sleep or stress condition, then expecting optimal result is impossible.
see also: Turbulence Training actually helps men look muscular
In this condition of course your body don't get enough time for recovering.
The lack of ideal recovery is not just about fatigue, where there are more signals shown by the body.
First is extended exhaustion when fatigue does not go away after one or two days.
The body can also heavy on the morning, lack of power the whole day and you don't feel "fresh" like usual.
Next is the muscle soreness that lasts longer than 72 hours.
It may happen when your training is too intense but you don't sleep enough or your protein intake is not sufficient.
The clearer indication is the drop in performance. According to Health Line the over training with lack of recovery time is connected to stagnant performance.
It can also include the stamina that can run out faster, or when weights feel even heavier.
The ironic thing that may happen is it's hard to sleep even though you are tired. This can happen when body is too stressed, where the correlated hormones are increased since the condition happens.
Moreover sleep is your "foundation" for the recovery therefore anything that may disrupt it must be fixed.
The another sign to notice is you've lost the spirit to run workout, since recover is also about the mental, not just the physical only.
The effect is the unstable mood where you easily get irritated, frustration and hard to focus. This is also sign of stress.
Last is when the recovery of body does not go as planned, then body is more prone certain disease like sore throat.
