Having muscular body is also possible for women, beside being fit and healthy.
Of course they still need to be extra hard since women do have problem with their fat storage compared to men.
And of course physically they are weaker than men.
Fortunately they can use basically the same method to build muscle like men.
With the routine to do three times per week with 20 or 30 minutes session. So let's see what a woman can do in building the muscle.
First you can try to get a decent shoes for running, if you don't want to invest as you start being active like a gym.
Cardio can be used as one way to build muscle and many athletes like swimmers often do cardio to keep the muscle.
Before your body gets adapted, try to run with slower tempo three times per week and the duration that won't exceed half a hour.
You can try Squat that should be one of ideal way in training the core. The routine can also help tighten the thigh muscle.
The basic movement you do is push up to train shoulder and arm muscle.
Finally you can use Crunches which is ideal for stronger abs. As the movement are similar with sit up then it shouldn't hard to do.
Ensure to do it correctly to improve the balance of body.
Moreover you need to focus for the meal plan as well. Yes try to balance your exercise by getting the foods with high nutrients. You need this as the fuel and make body work better.
Certainly protein as main nutrient for the muscle. You also need fats and carbs for optimizing the built of muscle.
In this article if you want to follow the gym activity instead, you can use the following article for the ideal body.
The gym trainer can help to reach the goal where you actually want to build muscle.
see also: Manage the time better for exercise with Turbulence Training
However it may become backfired if you do it wrong so you also need to learn the habits that may improve the gym experience.
First is the weights to consider since you may think if adding another weights is a good idea, however your body won't be able to catch up and face the injury.
Now you don't actually want in running the same method or movement many times.
Beside the injury risk, certainly it can bore you as well as fatigue.
Try to make the combination from exercise like variation from Plank.
You can try to review your schedule, try new movement or change entirely your training approach.
