The more you run then more calories to lose, so should you do running for that purpose?, especially if you need the way to lose the weight.
When you do running the main goal could include the loss of weight, however the loss of calories because of the activity can make you feel too hungry.
It may trigger the over eating to compensate the energy you've lost, thus you can see that it's not that ideal for one person to reduce the weight with it.
To be more specific, your running routine must be balanced with diet. Of course you can expect benefits to keep the metabolism active to help body burn calories.
There are type of running you can do for the goal above you actually want to become real enough.
First thing to try is the steady fat burning run where it requires a person to run but in slower pace than the normal speed.
Yes try the running with constant speed in certain time range. Meanwhile you can avoid sport drink due to their carbohydrate content. Moreover you want the fat to burn as the fuel of body.
Next you can try sprinting where you can run faster. This method can ensure the more calories to burn.
Sprinting can be considered how the body can shift to the mode of fat loss.
However, relying on running for the weight loss is not effective.
Its benefit against the weight problem can feel more powerful when you combine it with strength training, where such movement help keep the strength of muscle.
The ideal portion of running as routine is good against the fat, but there's chance you lose the muscle.
Well the strength training can actually ensure if you don't lose muscle mass. Moreover you can practice it in gym or house with the simple movement like squat and push up.
Not to mention your lifestyle including diet that affects the success in losing the weight.
see also: Avoid the plateau when you do Turbulence Training exercise
So yes it's not hard in seeing how running can help you, but of course more factors you need to see that have been explained.
There's also another case about it like when feet gets constant pressure while running, so you need ideal shoes that are made for running obviously.
Moreover people with "flat feet" can also have problem with the activity.
Well the condition is not normal definitely and you can feel pain more since the "curve" area on normal feet got function to absorb the vibrate when you run.
It doesn't mean you can't do running at all since choosing the shoes can help overcome it.
You don't want the intense running to do and start slowly. The pain should be lost when your body can adapt with the activity.
