In the fitness term the genetic factor may also show up as a discussion, as something to "blame" if they feel the progress is too slow compared with other people.
Yes something more common to blame as the scapegoat if you hardly reduce the weight.
Even though it's not the secret if there are many factors if you want to get ideal or athletic body instead of genetic factors alone.
So see further how your genetic can actually affect how body to be built here.
Genetic itself can be seen as your "blueprint" that can determine someone's body trait or characteristic.
From the metabolism pace, body fat distribution, the type of muscle fiber and your body frame.
According to Harvard Health genetic may contribute to obesity since it affects your metabolism, appetite, and they also tend to use foods as way to overcome stress.
Even so it doesn't mean you can't do anything for that regardless the facts above.
Yes you can't change your genetic but you can still consider it as the challenge, not the finish line to punish yourself.
Correlated as a factor that is blamed for the failure, turns out the failure may happen because of many factors and combination, also the loss of focus or wrong strategy.
Good news is you can treat the genetic as a "foundation", and you build body through the effort. Without right strategy then whatever you do will be in vain thus try to run best in doing it.
There are basic things you can start from choosing the right workout program, meals plan, recovery time and even stress management if needed.
The whole factors above can be used to shape the body and it proves that people can do more despite their "bad" genetic.
The example to see is people with "ordinary genetic" but with best meals plan and consistent training, they should have better body compared to those with better genetic but lack of good training or meal plan.
With ideal exercise program, gain optimal result once again without actually considering the genetic factor.
It also shows the importance of body training and selected meal plan, rather than the genetic alone in long term.
Of course it can't be denied if your genetic has the opportunity to speed up or slow the result. So it makes sense why some people can gain the result faster than other group of people.
It may show the illusion if genetic can play as dominant factor while in the process, it affects the pace.
Moreover avoid the simple mistake like comparing result with others, since you are competing with yourself while shaping the body.
Obviously you can't change your genetic, but you can change the whole training plan as well as the foods you consume, so totally take control from what is mentioned the latter.
Finally if you have "bad" genetics then it doesn't mean the end of your journey to shape body or reduce the weight, while you can re arrange the plan to do best next.
