It's fine to have full focus on the frequent of training, but you may not forget the another aspect, sleep. In fact, many cases show that lack of sleep can hinder the progress, instead of the lack of training alone.
Whatever effort you've done from visiting the gym or keep the best meal plan, if the sleep quality is ruined then your whole plan could be in the brink of failure as well. So for the progress certainly there are thing like this you can fix.
Sleep after all is not only for body to rest, but it can become the important phase for the body to adapt and recovery. When sleeping, the chance for body to fix muscle tissue, regulate the hormones and "refill" the energy after doing your training program.
Sleep Foundation in their journal shows that sleep have crucial role for your athletic performance from the range of power, speed, and your mental. The increase to sleep duration can be proven for your entire performance like reaction speed and accuracy.
On the opposite, lack of sleep disrupt the process of body to recover, thus it can affect the training progress and make it feel less optimal.
Every time you do the training, basically muscle suffers from "damage", well the recovery to fix it is needed and it can happen when you are sleeping.
So learn from above that body fixes the muscle tissue, increase the hormones growth, and energy recovery while sleeping.
The process above can be disrupted if you sleep time is not ideal. Thus you may fail seeing the full muscle recovery.
Lack of sleep can affect you and make you tired easily while practicing. Study also shows if lack of sleep affect the endurance and lower performance in physical activity.
That also means even if you like to hit the gym, the progress will be slower.
From the mental aspect, lack of sleep affects your decision and the focus. It's more crucial when your training activity needs best coordination.
Beside the strength and endurance that can be affected, expect the increase risk of injury, problem with motivation, and slow muscle building progress.
Stress-related hormones can be "triggered" and affect the hormones that play on the muscle building.
See that if your hard work in training doesn't produce the result then the fail may not be on your program, but more on the sleep time and its quality.
So if you want to compare between lack of sleep versus lack of training, for many cases see that lack of sleep give more serious issue for the body.
As mentioned above, without good sleep time your body can't recover well, and you can't adapt to the training either and it may lead to the risk of overtraining.
However, even when you decrease the training frequent but you get decent sleep, body can still develop and you can still get the progress.
Certainly enough sleep time can be used as the foundation, and then you can go all out doing the best training.
