Weight training is definitely one of most popular exercise at gym, but of course there are still myths surrounding it especially for women, can it actually make women overly muscular?, now let's see about the answer below.
Some women tend to avoid weights training and choose only cardio instead.
Considering the benefits, they may have missed a lot of positive things from it from improving body metabolism, the health of hormones, better body shape and even the health of bones.
The keys could lie on the goal, the training portion thus the weight training to do must actually show full benefit for women.
It is true that biologically it's harder for women to build muscle than men, because of the the difference of hormones.
Moreover women got certain low level of testosterone hence their body can't add more muscle mass like men.
A woman's body tend to look slim instead of bulky just like men.
Correlated with the weight training, you can try to build the shape body and look fit, and don't worry since you are gonna be bulky.
As the effect of training help muscle burn the calories more, even outside training session.
Keep the health of bones which become the issue when you age with the risk of osteoporosis that may come.
Also in mental aspect reduce the stress and improve the confidence as well. With the specific training improve your stamina and power.
With benefits above, it's a shame if a woman avoids entirely the weight training as there are things they can do first and perform the method safely.
First you must watch the technique first, and not focusing solely on the weights itself. The correct technique could help avoid injury plus maximal result that must be aimed.
Totally gain the control of your training and start with the lighter weights, also the posture you try to better when performing it.
If you are not planning on building the muscle then you can focus on reps and the movement.
Yes you don't wanna "load" the muscle with over-stimulation that may boost the growth of muscle.
You can use "basic" movement and aim to get lean by burning more calories.
For the weights especially beginners you can avoid running the method everyday, with few times in a week it should give body time for recovery.
Without recovery time then you are gonna face more potential of injury and fatigue.
Well see Toned in Ten exercise made for women that comes with effective plan.
