In our modern life technology undoubtedly has become something we can't avoid, including thing that is known as Wearable technology where it can be used to monitor your sleep quality, daily routine, body condition even for exercise progress to see.
From fitness tracker to smartwatch, they are made to give enough data to users and help them understand more about their own health condition.
So let's see about the importance of this technology thing and find how you can use it to support your workout routine.
Such technology can be used directly and as mentioned, you can basically use this to monitor and help for the progress.
Beside the easy thing to use, also you can connect it to smartphone through the application and get real time result about the body.
Now it can help you shape the healthy life plus for keeping the consistency for the exercise activity.
As a user you need to basically use the important features like the monitor of calories burning, heartbeat, sleep pattern and more. Hence you can actually see how it helps reach goal of training and make important decision regarding the health objective.
Smartwatch is one of most popular technology and it's not only to show time like ordinary watch. Equip with many sensors, use it to track your body fitness.
The more benefits from the use of this smartwatch are varies from tracking the calories, GPS features used when you run, level of stress to track and others.
It is good enough ot use when you do exercise or for other activity.
Next is Fitness Tracker that is similar with a smartwatch, however with the Tracker above, focus with the fitness as your goal. It lacks of features unless the basic that makes the battery is longer to use.
With the simpler use, it fits more for many beginners who simple tool of course.
Plus the price is more affordable which is best thing especially for beginner to get.
Beside two wearable tech above, smart glasses is also available even though it is not popular yet. With this glasses find the navigation with your fitness application.
Moreover it can help choose the route for running, show the heartbeat rate, and track your intensity for exercise.
Basically Smart Glasses is more suitable for runners who don't want to ruin their momentum while running.
Finally use the wearable technology that is more suitable for you with the improvement to feel for your training, especially for the consistency and the focus.
Well you can try to use such equipment alongside Turbulence Training method and feel the impact.
