It's not a secret that the body will become weaker and more prone to injury as you age. Return to Prime program from Nick Nilsson shows that you can "turn back" the time and rebuild muscle just like your prime body.
Certainly you can't stop the aging, no one can. However inside the plan, this program will try to help you fix many things from nutrition aspect to workout plan.
The loss of muscle is strongly correlated with aging and it affects you physically, and you can't run fast or lift up the weight like before.
You can get through it with regular exercise, and this activity is necessary to keep most muscle. Correlated with this case, you need to take action by following Return to Prime.
With the plan you are not just building the muscle, but also the "system" behind the structure of your muscle that are weakening because of aging.
Named with Return to Prime, Nick claims that it actually does like the product title. Yes the whole plan shows you supplementation, nutrition and training aspect to actually support muscle mass as you age.
Moreover, understand whole aspect above as the key you are gonna use and achieve the result.
The workout aspect itself has been tested by Steve Holman, the former Iron Man Magazine who also created Old School New Body that is reviewed in this website.
When you get the product, expect detailed instruction and the best advice to get from the plan.
Moreover, there are four phase to run in workout aspect. For the training you can use the video guide and see how the movements are demonstrated.
For supplement aspect Nick will help you choose the product, but this recommendation is just optional.
For optimized result, the equipment guide is also presented so you can choose and run the best gym equipment.
Pros and cons
Pros
- relatively affordable
- completed with video guide beside PDF manual
- proven result with specific plan given by the program
- money back guarantee
Cons
- you need access to gym equipment
- the total cost will be bigger if you choose to get supplements
Conclusion
With the strong will, you can "return to your prime" with important things inside the program. But it relies more on body training you need to perform, with optional supplements and meal plan that is required as well.
Additional information
- The program is not just specific for men, since women can still use Return to Prime program, but of course there's gonna be difference in exercise selection or weight amount. Well in this article we also want to introduce Toned in Ten that is ideal for any women to build body at home in 10 minutes.
- Nick honestly says that his Return to Prime is not actually made for beginners. Yes you need to get used with weight training first before ready to join the plan.
- The exercise plan is still possible to run at home, as long as you have the required gym equipment. Of course you will have the more options when you are able to access the gym.
- Nick also completes his program with meal plan that should boost entire progress when you need to "return to prime".
- You can also try Old School New Body from Steve Holman, which is designed specifically for men and women on their 40s.
- Turbulence Training is also ideal if you need a plan that relies on bodyweight exercise.
Thanks for reading and get Return to Prime through this link.
