Know about Pilates Reformer that still uses Pilates movement as basic but here you can improve the muscle since you need to add resistance into it. Not just for the physical health when you can feel positive impact from it mentally.
For the benefits you can target as the longer term, so don't hesitate especially if you need more balanced and keep health of bones.
According to expert you can improve the core, which is group of muscle on body that has function to "power" you for daily activity.
Yes compared to basic movement such as sit up, you are actually training the "inner" core, not just the body fat in belly alone to fight just like sit up and similar movement.
Via the method it's expected you can move entire body that is of course, can't be done without the core muscle. Thus you are trying to train body and backbone look powerful and balanced.
Through Pilates Reformer you can use ideal movement including stretches, which will give the impact for flexibility of body as you are gonna improve your strength and also flexibility on same time.
The body balanced indeed with Pilates Reformer as the new challenging method, thus unique movement to apply will give impact. In certain movement you are being pushed to improve your balance.
With new things that will help to adapt with the complete training, then it must improve dramatically.
The basic movement of Pilates Reformer is also the functional movement that actually helps lowering chance of injury.
It's also about exercise that looks so friendly with your joints and it can train muscle around these body part as well.
Via Pilates Reformer find that you can make the method to relieve the stress as you don't focus with body physical alone.
The exercise improves endorphin, flow more oxygen to whole body, etc. Thus see that you can actually feel fresh after practicing it.
If you want to compare it with ordinary Pilates done on the mattress, see that Pilates Reformer helps for more calories to burn. It can be done when you move more active and affect the heartbeat more.
As explained, you are trained to improve the strength of muscle which correlates directly for the burning of calories.
Plus it helps best for those who need to fix their body posture, especially office workers who often spend times sitting hours in front of monitor.
If you need another help you can also see Toned in Ten course that is planned well for many people.
