Our body need fat with the benefits from supporting the hormones function and also for your energy. Thus it's important to see the type of fats that are good for the health or not.
Yes there are "bad" fats we need to aware or even avoid.
Such type of fats in excessive amount could lead in serious health problem, which are called with trans or saturated fat.
By understanding the "concept" above then you can basically control what to consume or not.
Starting from trans fat that are commonly found today on processed foods.
Foods that are high with trans fat tend to feel tasty with crispy texture. Apart of the taste, you need to be aware about the effect for health.
There's saturated fat you must know as well, with the source that come from food like cheese and red meat.
On excessive amount such fats could increase the LDL in blood.
Fried food are the example given how people usually use the same cooking oil repeatedly for the process. More crunchy foods tend to have the more fats.
Fast foods are probably the best example, that are high with trans & saturated fats, and certainly high with calories. Thus dieters always avoid this kind of food for the obvious reason.
Let alone if you consume them in large amount or too often.
Certainly it's never too late to review your diet and find type of foods you can reduce, given the dangerous effect from the "bad" fats.
You can try to change how you create the meals and using some method like boil and roast the food.
No more fast food that are included as part of "diet" because of their high bad fat, and you don't wanna ruin your weight loss plan right?.
You can try to cook using olive oil which is worth it amid the price.
Try to get healthy fats from source like chia seed, salmon, almonds and avocados.
When you buy product from the market it is recommended to read the label and find the "warning" regarding fats if possible.
By understanding the important of healthy fat for the body, then you can include better option into your life regarding the diet.
It maybe impossible to avoid entirely trans and saturated fats, hence you can try to be more selective about it and also get the ideal alternative.
Exercise can also help for losing the fat and try to live healthier.
