Of course trying to reduce the weight can give kind of challenges, regardless of hard work you show the whole time. Turns out there are several things that may contribute, without you even realize that will make weight become worse issue.
Begin with your eating habit, like when when eat something while scrolling Shorts or Tik Tok.
Definitely that's so fun to do, but unfortunately you may consume the more calories without your intention.
The more calories can simply mean weight will also rise.
The habit also tend to make you eat more in long term.
The issue with your sleep can affect the weight.
The thing correlated above will disrupt the balance from ghrelin and leptin.
Such situation can basically drive you in eating more, and ruin the ideal weight.
Sleep Foundation also highlights the important of sleep quality to keep the ideal weight.
Obviously dehydration happens when your body is lacking of fluid. And it turns out if you don't drink enough, then it can affect the weight.
You maybe mistaken the hungry where you just need to drink water, instead of eat something and add unnecessary calories.
Packaged drinks have contribution to the weight gain. Not just soda, but also your favorite drink you buy in nearest supermarket.
Basically you are fasting while sleeping, and empty stomach within hours can also increase ghrelin.
Related with breakfast, it should decrease ghrelin hormones, and help you more to control the appetite.
So definitely you are gonna eat more at day when skipping breakfast, with more portion of foods.
So breakfast for the weight loss is certainly needed once you have plan for the objective above.
Sitting too long can relate with weight problem, and certainly it's easier to "catch" certain diseases because of this habit.
Of course when you sit long, the body does not move, when basically you must become active to burn the calories.
As result you "fail" to burn the calories, and they will store into stubborn fat.
Unorganized schedule to eat can show another problem, and problem with weight of course.
Such habit can cause you to be so hungry easily, that leads yourself with over eating.
Of course it also ruins the biological time of body, where it's crucial for digestion system and metabolism.
Your schedule should be in the list, where the time to rest is far from enough, then it can affect for weight gain.
At this condition people often choose foods high in sugar for avoiding stress.
The fat storage in the belly can increase as well, and expect the bad result as shown in the article.
Finally eating too fast should be noted into bad habits here, that drive you as well for the weight gain.
Even study concluded that the effect of eating in hurry with the weight issue above.
Surely it gives less time for brain to process whether the body is already full or not.
So it's not hard to see one person eat fast in large amount because of the brain basically "signals" them if they are not full yet.
