Sleeping is one of our basic need, and definitely it'd be the chance of body to recover, help fix the cells and build them.
Sleep at night is important and you need to make it soundly, so how to achieve that?.
The time you require to sleep could vary, but in general it takes seven or eight hours as the recommendation.
Waking up on the same time can help the "pattern" here, since you are trying to manage your time as required by the body, and this tips can help make you feel energized.
Experts also recommend you use alarm always at the same time to wake you up.
Extending the nap at day is not recommended and could have potential to make you feel sleepy to run the activity.
Don't forget to clear mind, even read a book before getting to sleep if you have a little trouble.
Starting the day at morning with exercise, and you can sunbathe or even do a little mediation.
The sunlight at the morning will definitely the body to "move" and be active, so you don't need to feel lazy anymore to start the day.
People with the exercise routine in the morning tend to have the better sleep quality at night.
Moreover, what you eat or also consume before go to bed can really affect you. Like coffee for example, where it's not recommended to do that since it will ruin your sleep.
Of course you can drink coffee, but at least six hours prior to sleep, and give time for body to process the caffeine inside. Of course, it's not limited with coffee since soda drinks, energy drinks and tea may give similar effect.
Chamomile tea and a glass of milk can be chosen to make you sleep better.
At day the body can also feel tired, so it's fine to nap for a while so you don't feel sleepy.
Half a hour for napping is sufficient, cause when you overdo it, then it will affect your night sleep, so remember to set the alarm before.
Also make your room feel as comfortable as possible, and make the best "environment", with clean room and ideal temperature.
Sleeping under bright lamp, or too hot temperature are definitely not ideal way if you want to sleep soundly.
The same treatment can be applied if you want to nap at day.
The stress management can also help you get better sleep. Obviously when you are over thinking about something, then it will ruin your "willing" to sleep well.
There are certain options to drive stress away before you sleep like reading or write a journal.
You can try breathing technique that will help make you relaxed and help for the better sleep.
If the case is too severe, and if the steps above don't work, then consulting to doctor is necessary, where you can discuss further about your case and find the best treatment to run.
