In term of fitness world, many people often watch how body gets tired because of exercise, especially over training.
However there is also another thing that people may overlook, exercise burnout. Well this condition happens when you lose motivation or the urge to do workout, even though you are fine physically to run exercise.
Yes you are still able to lift up weights, or continue doing your program, but for certain reasons you feel empty or no mood at all to do training.
This phenomenon that often happens to exercisers in this modern era, so let's see what you can do for more.
Moreover, they often push themselves and consider if the fitness goal is everything.
It may push them to make the progress every week and make them do any possible things for the change of body.
It may look like they are fully motivated for the process, while the pressure actually drain out their mental state.
This condition can be lasted more and make the correlated individuals avoid completely doing the exercise. This case can also be triggered when pushing yourself for exercise without decent recovery.
Unfortunately exercise burnout is often mistaken with lazy, loss of commitment or lack of discipline.
Even though the fact is it's more complicated than that.
Those who are too hard for themselves for the body training and often expect the best from their training performance, can suffer from this situation.
Sometimes it's best to stop seeing or reading other successful story of their transformation.
Social media whether you are aware or not, may put unnecessary pressure. Instead of making your exercise beneficial for the health, it becomes a demanding routine.
Exercise starts to lose its value for yourself and you start to see it with negative.
Because you can't actually see it directly, then you can notice them from your mental condition and your motivation.
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Yes workout feels like a burden instead of fun routine. Instead of feeling enthusiast, you've lost that feeling before doing the exercise.
Not just because of feeling exhausted, but you are already "tired" even before starting it.
No longer excitement toward the activity, no emotional attachment to your exercise activity. A lot of things that have lost because many reasons.
You also tend to skip the activity or miss the gym session.
Once again, it's not about laziness but how your mental response to it negatively.
Another sign is you feel guilty when you are recovering after even though it should become crucial part for your goal.
Your obsession to the body goal can also ruin you and trigger the exercise burnout.
You may also be frustrated when you see the progress is so slow and blame the exercise for not giving enough "value" to your time.
Finally this condition could also affect the focus on your work office, sleep quality and also mood.
