Obviously there are internal organs inside the body, kidneys and lever. Well fats are basically important to "protect" those organs. But the program will raise when the fats are overwhelming inside the belly.
They are called visceral in excessive number can cause a lot of problem, especially health risk that really cost the health.
Thus many people are trying to lose them, not only for health of course, but also to boost your appearance with slim body.
The way to choose is of course exercise with many alternatives to try from running, swimming, jump rope and many more of choices. But a question may appear whether cardio is actually good or not to fight the belly fat.
To answer that question maybe we should start about cardio benefits and what actually it is.
Your heart is "composed" with many muscles where they need movement to become strong. Cardio is able to do that in increasing the heart beat.
If the heart muscle is strong then it's possible in distributing more oxygen. This makes more possible to burn fat when you are in recovery mode.
The benefits of cardio exercise is to strengthen the lunges, beside the heart. And it can improve someone's sleep quality.
Cardio can help one person to reduce weight, since the process can only happen as you burn more the calories than what you get from eating foods.
The opposite thing may happen, that's when you gain unnecessary weight. So cardio is not enough as you need to complete it with decent training plan.
In accordance of cardio definition above, this activity can contribute and help you reduce the weight, and not just focus for the certain body part.
To eliminate the belly fat what you need is effective workout like inside Turbulence Training plan or also the basic movement you can use.
According to Harvard research, cardio exercise like swimming, running and bicycling are not the ideal way to eliminate the belly fat.
That research involved more than 10,000 men who are 40 years or more as the participant. It shows that people who practice 20 minutes of weight training is able to fight the fat storage compared to those who just do cardio.
Even worse, the wrong cardio practice increases the cortisol that trigger more fat to be stored inside your body.
Thus this cardio that you do wrong make you gain more weight, instead of losing the belly fat.
Moreover if you do this practice in high intensity may hinder the anabolic hormones that have role in fixing and losing the body fat.
To conclude, if you want to burn the belly fat then you don't want to make cardio as the main exercise.
However if you target the weight loss goal then cardio can be done with additional exercise that actually helps for abs to train.
And remember to complete the program with decent meals and never do cardio excessively.
