Many people can choose a lot of workout program that are available, with its own pros and cons and also what can be recommended by your personal trainer.
However, when you see the progress like running on same place, then realize something that's wrong. Yes the idea is not to try one program and replace it, but evaluate first till you see the progress.
Let's break down things that will stop you from achieving result.
First is lack of consistency for the long term that is needed, not just two or three weeks and then stop entirely, where your body basically needs the new adapt and help transform toward better physique.
Each program to follow for workout needs basically your time, so you need to see the actual progress to help the better body development.
The principle you need to remember in fitness term when you need to improve the intensity, repetition, and weights.
Too easy training can also fail helping you stimulate the muscle mass to build.
The training without recovery can also stop the development of your whole program, when body doesn't have enough time to recover from the intense activity.
Sleeping should be time for body to regulate hormones and develop muscle, so expect the progress will be hindered.
Stress is also the factor here where in increases cortisol that also block the recovery of muscle and fat burning.
Nutrition can become the key, even though your training is decent, it won't help much if you if meal plan is fat from decent as well.
Lack of protein will be crucial thing that affects you, since you need enough protein to make the progress look real.
Of course the goal of the program is also important, after all you don't want to join in a fat loss program if your main goal is to build muscle.
You also need to personalize the program you choose, since how unique every person is in term of physical trait.
Too many cardio to do is also not good since you risk the loss of muscle mass that may affect the metabolism.
Wrong technique can result to less optimal result, not to mention the injury.
You may also forget to track your progress as well as the repetition, weights and more that are important to track.
It's fine to have expectations from the new workout program you just joined in, but of course the transformation to get won't come in a night.
The lack of variation can also hit your training and make it feel effective gradually.
You don't need to focus only with the weight as it does not actually reflect the progress, especially when you are building the muscle.
To conclude is your workout program can be either success or fail because of many factors that are correlated. It's not suggested to change the program unless it has been proven if it does not suit you at all. Also find the keys for the success like the consistency and motivation.
