In our current era "burnout" is common thing to be happened to office workers. The condition that forces them to active the whole time.
Yes the deadlines or work notification outside the work hours as well as the pressure because of social media.
Such condition can lead one individual to the fatigue in their mental state or called with burnout.
What's exactly burnout?, is it just the sign of overwork?, getting tired or there are more about it?.
It's important to understand about the situation that doesn't only affect your work performance, but also the aspect of mental and physical that will be affected negatively.
According to WebMD, it can be defined as the fatigue on mental and physical due ot prolonged stress, which is related to work.
The burnout term is a popular thing in psychological study to describe the condition where someone can feel loss of motivation, mentally exhausted, loss of interest to their own job, etc.
Burnout situation can be so different than getting tired that can be gone once you've got rest. Yes burnout can last more and it may need different approach in the work environment to overcome it.
Back then it was clear enough if our job ended when we left the office. But today the condition is a little bit different.
Especially with the technology that connect us 24 hours per day. The notifications regarding your job can come anytime even on weekend.
Thus your brain can't actually rest enough because of it.
The hierarchy in career can also pressure and make you overboard in doing your job.
Excessive multitasking can also affect the condition simply from replying emails, attending the online meeting and others that take your time.
Burn doesn't come suddenly, but it maybe too late for one person when is suffering from it.
The first sign you can notice is tiredness that can't be "fixed" after you rest.
Loss of motivation where your job feels less attractive and boring.
People with burnout condition may feel stressed, over sensitive and also frustrated.
Burnout can also disrupt your focus and it'd be harder to do the usual work than before.
It can also affect you physically from headache, muscle pain, sleep problem and issue with body immune.
If it is let for too long then burnout can actually trigger chronic problem with your mental state.
It has been explained the effect of burnout to your life as a whole.
Your productivity will be hit, your social life will be in a mess, and also the potential of chronic stress.
Prolonged stress can also cause high blood pressure and issue with your metabolism.
The change in habit and better management stress could help overcome the burnout.
You also need to make the exact line between your job and your personal life, so you are not gonna "mixed" them.
Always give your time to rest, step away from the social life, and others.
It is expected that you can help reset and go back in recovering.
