After the long holidays you've been through, then there's chance your muscle strength feel "lost", and not as strong like before.
The body feels stiff as well beside the loss of power. You may struggle running exercise activity which should become any issue.
Such thing could happen when your muscle is not trained enough and also your physique adapts when you are on holiday. The muscle coordination can simply decrease when you are not active anymore.
Therefore you need to restore the muscular function gradually through the ideal strategy and help body adapt better while avoid the injury.
First basic step is start with "light" workout since jumping straight to heavier activity is not recommended. Once again since muscle needs time to adapt with the previous routine
The new approach to use with shorter duration and lighter weights. This way should help rebuild the muscle power while avoid the fatigue.
It's crucial to learn again the proper technique after the long holiday.
The body may "forget" the certain movement you usually do for the exercise.
So you need in making body work optimally while practicing the exercise activity again.
Thanks to few session of light activity, now you should be able more to run the higher intensity.
Simply by adding more weight or increase the duration.
It's everything to help must re adapt and gain the power like before.
The necessary thing you do is warming up as part of exercise as a whole activity.
Kind of warming up to includes dynamic stretching or any light exercise before proceeding to main workout.
Muscle also need the recovery so the whole function of it can be restored.
Enough sleep time that will allow you in feeling the optimal recovery.
Moreover beside workout nutrition you need for the recovery. It's not only protein since body needs healthy fats and complex carbohydrates, that will be enough fixing muscle tissues and also to power you for the exercise routine.
Surely protein will have more role for muscle regeneration.
When body is "inactive" for too long, muscle and joints can be stiff, where stretching can help you relax and restore the body flexibility.
The muscle coordination that can be helped to look effective when you must go back to gym routine as well.
For the training performance then you can combine cardio and strength training as part of your program.
The strength training help rebuild the muscle mass and you can improve the level of fitness as a whole.
Understand the "signs" shown by the body, if you feel too tired after the holiday then you don't want to involve with heavy and intense activity.
The important approach that help the adaptation process.
To recover the strength of muscle then consistency could give the impact. Yes with light activity, still feel the impact if done with consistent.
The full body exercise looks effective to do then the focus on training group of muscle.
The exercise that involves group muscle like push up and squat, that help muscle coordination to improve.
