Talking about fitness in general, people always give more focus for nutrition and workout. However, there's another one thing you must not ignore, quality sleep.
But for this article, then see about "sleep hygiene" where it becomes so important when you live actively with exercise.
This sleep hygiene is not the duration or how long you can sleep, but basically the quality where it can support your mental health, muscle recovery, and the balance of hormones.
Certainly experts agree if enough sleep is best for the mind and body, and of course to prepare yourself for the next day to do the daily routine optimally.
People with sleep problem can also affect their training performance, and also problem with over training that may appear, as well as higher injury risk.
So about the sleep hygiene then let's explore more about it, plus the benefits and how you can optimize your sleep for ideal recovery.
You can simply define the "sleep hygiene" as the routine and habits that support your sleep to be better.
It can include the lighting, sleep time, the room temperature, till your activity and exercise before going to sleep.
Beside making you feel so fresh, remember that with enough quality sleep you can also improve immunity and reach faster recovery for the muscle.
Turns out body doesn't actually rest unless in the deep sleep state.
Without the good sleep hygiene then your hard work for doing exercise or your meal plan may become pointless.
Even though you are active with workout routine, but without good sleep then you may suffer with bad coordination, bad mood, and the problem with your strength.
There should be reason why the ideal sleep quality has become your important routine. When you sleep the body also releases the large amount of growth hormones with the function to stimulate the new muscle fiber and for the recover having done the heavier workout.
That said, when your sleep is "incomplete" then expect the disruption for this hormones. Hence you'll face issue with muscle recovery.
With your attention to better sleep hygiene then you can reach to the sleep phase where body can actually rest and recover.
Now let's talk about "elements" that are connected each other when you focus on reaching the sleep hygiene.
First the consistency, so your time to sleep and wake up must be on the same schedule everyday.
With the inconsistent sleep schedule it will make more difficult to sleep and problem with the focus when you wanna exercise.
Create the best "environment" where your place to sleep has ideal temperature, no noise to annoy, and of course the comfortable bed and pillow.
Such condition should help you relax to get into into the "deep sleep".
Avoid the gadget especially an hour before you sleep, as the blue light can disrupt the melatonin.
What you consume certainly is related with your sleep quality.
You need to avoid coffee for the obvious reason. Also get enough water to stay hydrated and more things important to sleep improvement.
