Ever wonder why the body feels too easy to get tired even though you are still young?.
On the contrary you can see older people who are still energetic regardless of the age.
In the situation above the age is just the number and seems less relevant to determine someone's prime.
Know about the biological age here that basically reflects your immunity against the risk of dangerous disease and also the quality of life in longer term.
Now see closer things related to your biological age below.
First understand if it "includes" about the body condition and how it works, as simply as heart to circulate blood, or how efficient the body metabolism, how strong the lungs works, muscle system and others.
Unlike your actual age that is obviously increased every year, this biological age can go down or increased depending on many factors like the lifestyle. People who have got into their 40s can still younger if their body is fit and healthy.
Moreover, younger people chronologically can look older because of the bad lifestyle.
Certain health condition and disease can make you look older as well.
When your biological age increases, then it's easy to see the decrease in the functional of body.
When the actual age show how old someone is, the biological age can certainly reflect the life quality you've been running.
So it's easy to see if the biological age from two person with same age can be different.
Instead of afraid to get older, you can focus and make new strategy to keep the biological age younger.
In this case you also need to slower the aging with some strategy you can apply.
First is the eating pattern with processed foods, high sugar and also saturated fats can act as "poison" to the body and accelerate cell damage.
Of course exercise must be included as it affects the muscle strength and also the health of your organs. People with lack activity of exercise tend to accelerate their biological age.
Lack of sleep can also accelerate the aging of cells, and also increase the hormones correlated with stress.
Your age biologically can be "measured" with certain factors like cholesterol level, level of blood sugar, or blood pressure.
Your daily activity should also reflect whether you are already old biologically from the sleep quality, how fast you recover energy and other things.
Yes there are some signs that your biological age is older than the real age, like problem with your focus, sleeping problem, fat storage problem, easy to get tired even though you don't do heavy activity.
That's also the problem you deal with the accelerated aging.
Fortunately with the drastic change in your lifestyle you can try to lower the biological age.
You can feel the change relatively fast and fix many things about your health.
As mentioned above, review your meal plan and if you think they are not decent, then you can include the better nutrients to get.
And of course you must avoid the type of food that can accelerate aging, like foods with high sugar.
