Mental health is certainly correlated with the healthy body, so let's learn about this and do necessary action for the mental health to support.
Experts agree that your mental health can be affected with many things from lifestyle, environment, physical activity and even what they eat.
It's not hard to prove about the connection, and how you need to start with getting healthier physically as start of it.
First the hormonal imbalance from inside the body, that affects both your physique and mental.
Let's take endorphin or dopamine as example, that play crucial thing for the mood.
The production of hormones above could be stimulated by exercise activity, that is also beneficial to relieve the stress and sign of anxiety.
On contrary, the hormonal system can be imbalanced because of unhealthy lifestyle.
The healthy lifestyle after all should include enough sleep time, exercise routine and decent meal plan. Those will be enough in affecting your mental positively.
Omega-3 as example, is good in improving cognitive function.
Getting the decent sleep can actually help keep your mood, beside keeping the health of organs of course.
Meanwhile the exercise activity help produce specific type of hormones related with the health of mental. The hormones like serotonin, dopamine and endorphin will help you lower stress level and improve your mood.
Moreover, exercise can also improve your memory and cognitive function.
Doing physical activity can help boost your confidence as well.
Stress in extreme level is certainly dangerous and not just for the mental it affects negatively, but also the excess cortisol hormones that affect the function of organ inside the body.
Prolonged stress can actually cause health problem from insomnia, sleep problem, high blood pressure and heart disease.
Therefore it's crucial to manage the stress as your effort in keeping the mental health.
The use of technique like Yoga, breathing exercise and meditation can help to overcome the situation above.
Ideal and healthy environment can basically support the mental health, for example, you can improve life quality if you live far away for polluted area.
The are with park or field available can motivate you to run physical activity, improve life and fight the diseases.
Of course you need to have healthy relationship with family, neighbors, friends and other people.
The healthy relationship with others should help you emotionally and prevent you from feeling alone, which can be one of factor that causes health problem.
You can increase the bond socially with others by inviting them to run exercise together.
Once again the balanced meal plan and full of high nutrients can help your help physically and mentally. It's not the secret certain foods can "cure" your stress and increase the mood.
Vitamin B12, magnesium and Vitamin D are known to have positive impact for your mental. Moreover, the lack of certain nutrients may trigger anxiety and depression.
For the sleep aspect, when you don't get the proper sleep time, then it can affect your mental too.
Enough sleep time is important for brain fix the damaged cells.
You can to create ideal "environment" to sleep and prepare prior to get the decent sleep because of its importance.
