Walking maybe not always be considered as a type of exercise, but turns out it has the benefit for your physical health. So for the further benefit, let's see whole thing about it.
Well there's no ideal recommendation for the minimum number of you walk per day.
It's simply because the routine is tailored with your health condition and age.
Maybe you are recommended to walk 10.000 steps in a day, but those numbers are definitely not realistic for many people.
American people for example, are only able to reach between 4.000 to 5.000 steps per day.
Meanwhile less active people show have less steps definitely.
A study has tried to find out the correlation of the steps number while walking, with the actual benefit it can get. Woman who walk more tend to have longer life.
But of course, it must still relate with their body condition and body health.
So consult the doctor is required to find the best intensity that suits your "level".
Of course there are certain tools made to help count your steps as the following.
First of course with pedometer, a special tool designed for that purpose, for both running and walking activity.
But for this case, use pedometer to accurately measure the steps you have managed to reach in one turn.
You can also use a smartwatch to "watch" how far your steps while walking.
This help digitally, and also use it accurately for a day.
In fact there's also important feature like the app to monitor the heart beat.
see also: Metabolic Stretching shows example of real training for body
Another one practice way is to install certain application into the smartphone.
With such application, it should help count automatically the steps.
The application above generally is featured with way to track the amount of burnt calories.
Once you have target, and you want to make your walking activity feel like exercise, then you must set up the goal first.
After decide to make this ordinary routine to look more special, then there are also some things you can add.
Choose to walk after your lunch, use the stairs, if you want to park, you can choose the furthest are in purpose.
Instead of using a motorcycle, you can simply walk if the location you want to get is not that far.
Finally it's not just the amount of steps when you walk, and to make it as physical activity routine then make ideal preparation as well.
Walking could look as a boring activity, but you still need it to be active and make body become healthy, plus another aspect such as healthy eating habit.
Exercising for the routine, relieve the stress and many healthy habits that will support your life quality.
