Plank is a favorite thing to use for the exercise that help your core muscle. Of course about benefits of it must not stop there. So let's see about the Plank and also technique you can use here.
Plank can help fix posture, hunchback maybe caused when the body core that is weak. So the Plank movement can affect the upper body muscle.
Simultaneously it may "correct" your backbone, and strengthen area around shoulder and back.
The Plank can be used for method to train the lower area of your back.
Eventually Plank as exercise can give better posture as the effect.
The ideal posture should give impression as you are slim and tall, and basically improve the whole confidence.
The Plank as habit will help you as office workout who must work in front of the monitor since you won't get tired so easily when sitting too long.
To move freely then the body must be trained to be more flexible, and don't get tired by doing that.
Even a simple move like bowing down can actually affect the core, and may affect you if body is not flexible.
Eventually the risk can be faced like injury on back area and also leg cramps.
The use of Plank exercise as routine can help the better core muscle.
The flexibility should allow make coordination from the body stable, so your movement can be made even farther.
Once again, flexible body means the more "immunity" to injury, and reduce the pain caused by the intense physical activity.
Your body balanced can be made better with Plank, where this movement forces you hold the certain muscle in few minutes.
Eventually you core will be stronger and result to stable gravity center of the body.
This even affect to your daily life where you are gonna easy to fall down when walking, as example.
The certain percentage of visceral fat are kept inside the belly.
And those fat storage are correlated with many dangerous disease.
The function of Plank as training is to tighten your abs, but of course it must be made as the routine.
Having the stronger core can actually allow the better function of metabolism, and even for the balance of hormones.
The whole thing must relate for real body to build, and also for the aging to fight, so you can still look younger.
The stronger muscle can relate with the body health in overall.
And of course you can use Plank to make body hold against the bodyweight, that will surely improve power of the leg and arm.
Beside that, also use it to improve the muscle mass. For your body fit, then the muscle mass play crucial role, and when body is developing the muscle, fats are burning on the process.