Many people with different kind of background need physical activity in their life, and that includes exercise that could be planed before doing the work or after it.
Certain people also love to do exercise at morning, thus let's see more about it in this article.
Note that the exact effect with the activity connected to this activity to do at dawn is not yet found.
There's no further research either with the specific thing for your fitness.
Except one research that tried to compare about the energy, the appetite and your exercise to do at dawn.
And the research involves sixteen people throughout exercise session.
And as the result, people who do exercise at afternoon eat more foods than those who do exercise in morning.
From metabolism aspect, expect the use of more carbohydrates for the fuel by doing exercise at dawn.
But surely the calories to burn should be relative same doing the activity at the both time.
But we shouldn't talk about research above that need more investigation.
But some studies show if people with exercise routine started from 5 AM should have the better focus for the daily routine.
So a question should be asked if you don't want or don't have time for doing exercise at dawn, then when it's the right time?.
Well you need to hear another expert says about the exercise on seven o'clock in morning that will your body cycle.
And it can "awaken" the whole aspect of body to be active.
Not to mention about the Vitamin D you can basically get in the morning.
Doing the exercise at night can be done, due to to "peak" of your flexibility at that time.
At that time, can actually improve your body to be more mobile.
So it's easy to sum up about the exercise in certain time because it gives different effect for you to do.
That said, it depends on you especially about the motivation, schedule and a lot of factors.
And if you have certain condition, then make sure you can do it, or avoid doing exercise if it's really necessary.
For the preparation to do exercise at dawn then proceed to see information below.
First you need to get enough sleep, so you can basically wake up early. Then you can try to regulate your exercise schedule. Of course you can try slowly, rather than directly do exercise at dawn, you can try to run the activity at day or morning.
Prepare the necessary equipment like shoes, and the best to wear for running the following morning.
And don't forget to get enough "fuel" first like oatmeal you can consume.
Plus exercising with a group is great too, and keep the motivation for doing the exercise.
