Beside the healthy weight, it should be quite easy in noticing the sign of a fit body, maybe from the stamina, the sleep pattern even with your mood.
After all the fit body does not only about the number shown on the scale, but also about the health of mind & body, and where you can work optimally. So see closer about the "characteristic" when you have fit body.
As mentioned, the sleep quality can show the indication, where the correlation between the healthy eating and sleep can't be denied as well.
Lack of sleep actually affects your appetite, in the wrong way of course.
Enough sleep time helps you control weight, while on the opposite, lack of sleep can ruin your control over what to eat.
When you have fitter body, definitely it'd be harder for yourself to get sick.
This will show that your immunity on "top" form against the harmful bacteria that may affect body.
Of course it can be only obtained once you live healthier by getting ideal nutrition, and regular exercise.
Yes remember the appetite you can control those avoid over eating.
The hormones you can trigger that help drive appetite, and over eating you need to lose as the risk that ruin diet as well as your weight.
The balanced of hormones can be affected positively thanks to exercise and organized eating schedule.
The bright skin can be a clear sign as well, where it can indicate if body is hydrated well, and you feed the body with enough nutrients.
Moreover see that the detoxification inside body run works well enough as the system.
Even without make up, you can definitely see about the skin condition and how healthy it is.
Not easy to get tired is obviously another sign, where you have energy for your daily life.
With fitter body, then you can manage the energy, stay focus and you day will not get ruined.
That ideal condition must be supported with exercise routine, best sleep quality, and how you can manage the stress.
When you do your daily activity without feeling fatigue, then it can simply mean if body is fit enough.
Yes your concentration can be kept well when you are fit enough, since your cognitive function is well enough for the purpose. Of course it can lead you in making best decision.
Same with the case above, for the better mind then workout, sleep habit, stress management are needed.
The unstable mood or when you can't control the emotion as usual could be the sign if the body fitness must be questioned.
In a healthy body, the hormones that relate to the mood are balanced, on opposite, when they are not balanced, then expect otherwise effect.
The ideal "composition" of body is another clear sign, where the percentage of bones density, muscle mass, and fats should be ideal.
Stronger body can actually help prevent the injury risk, and enough muscle mass can help metabolism, and when you are hydrated, it will make body function run well.
